ok so quiche anyone?
it was delicious ( dont eat too much because then it gets fattening)
easy: start with just feta cheese, milk, 10-12 ounces of spinach, and a large amount of carmelized onions. i used no crust and it was just as delicious!
and only 8 carbs per serving (yes there were 10 grams of fat too) but make only half the recipe- nobody needs a plate of quiche.
a few bits should cover the craving.
also eat with some vegetables (espcially season fresh ones- and you can brighten up your plate)
have a great weekend- breakfast is next!
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