good food; good morning

good morning. so today I realized that I am ususally starving about 30 minutes after I wake up in the morning. so, I decided that I would make something filling (not egg and cheese related, because that is my normal diabetic-low carb go to breakfast) and does use up all my morning carbs.
easy- oatmeal. steal ground oats take a minute to cook, but add a packet of splenda and some cinnamon to a bowl and you are set for the day. also throw in a few berries to enhance the flavor.

i also made my breakfast european by adding a few vegetables and half of a boiled egg. mmm.

oatmeal made right though can start you off strong(use your milk in the oatmeal and not to drink) and keep you full past lunchtime. also its good year round!

que ?

ok so quiche anyone?
it was delicious ( dont eat too much because then it gets fattening)

easy: start with just feta cheese, milk, 10-12 ounces of spinach, and a large amount of carmelized onions. i used no crust and it was just as delicious!

and only 8 carbs per serving (yes there were 10 grams of fat too) but make only half the recipe- nobody needs a plate of quiche.
a few bits should cover the craving.

also eat with some vegetables (espcially season fresh ones- and you can brighten up your plate)

have a great weekend- breakfast is next!